No fluff lets begin:
Strategy 1: Taking note of previous success
Increasing your confidence / self-efficacy can be as simple as sitting down and making notes in regards to your previous successes. Think about all the good things that have led you to this point in racing. Think about either the races you have won, done well in or driven a portion of really well. Think about a time when you performed the desired action well, and write about the positive aspects of this experience.
Simply seeing your success on paper can trigger a reminder and belief in your ability and serve as both a powerful motivator and increasing your self-efficacy.
Strategy 2: Modelling / Observing someone else achieve your desired outcome
Simply watching another person successfully complete a task serves as a form of increasing self-efficacy. Think about a time when you have watched a supremely talented driver then gone out on the track and driven a lot better yourself. Or watched a DVD on legendary drivers then gone out on the track and absolutely torn it up! Surrounding yourself in excellence and modelling this behaviour not only improves your driving but also your belief in your ability!
Strategy 3:Becoming aware of your self talk
Simply becoming aware of what you say to yourself can serve to increase your belief in your ability. Sometimes drivers are not even aware of the negative self-talk that is eroding away at their skill. Saying things like "It's raining and I can't drive well in the wet" put negative thoughts in your head and diminish your ability to get in the zone and dominate the race.
Becoming aware of these involves noticing when they occur, writing them down and then changing them with a more positive message. For example "Rain is a challenge and I am keen to practice racing in it so I can master it, then dominate!"
How will the drivers adjust to the new look and feel of the car? It will be a vastly different machine to be driven around the track and has the potential to really shake up the season! The drivers will really need to place themselves in a position that they are extremely familiar with the car and one reason that Ferrari may do well year in and year out (apart from having a brilliantly engineered and designed car) is that the give their drivers loads of time to get used to the feel of the car Autel Autolink AL539.
Today Massa was out on the track testing and practicing, weeks ahead of any other team. This added practice and tweaking to the car can be used to hugely advantage the Ferrari team. As the drive is reported to be supremely different to the F1 08 season cars practice in the cockpit is absolutely vital to get the fine tuning of the car correct. Especially now that testing is no longer allowed during the season, this added practice time becomes even more vital! So what will happen in the 2009 F1 season? Once again we will see Ferrari at the top competing heavily for the title - no surprise there but the style of the car will truly show you the excellence this team has in developing cars.
As the Ferrari technical director, Aldo Costa said: "As you can see the car is not an evolution of last year's car Autolink AL609 Scanner. It's a completely new car, starting from a white piece of paper". This will truly you show you the quality of the Ferrari team as starting from scratch they can build a potential championship winning machine. So the trick? Get as much time in the car before the beginning of season!
Keep Racing!
Robin
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